heart attack risk factors

Actor Says CPR, AED Saved His Life

When actor Bob Odenkirk collapsed on the set of his television show “Better Caul Saul” in the summer of 2021, his co-stars immediately called for help. The show’s health officer rushed over and began performing CPR. In interviews a few months later, Odenkirk credited that quick response, the use of an AED, and his recent physical activity for saving his life.

actor saved by CPR — photo credit: @mikhail-nilov accessed 4/10/22 via CC0

Actor Credits CPR For Saving His Life

Odenkirk says he suffered a “heart-related incident” and collapsed on set in July 2021. The on-set health officer performed CPR for 12 minutes. She then asked another person to take over, while she retrieved and administered an AED, or automated external defibrillator.

Odenkirk had to be shocked with the AED three times before his heart resumed its rhythm. His representatives later told the media that he was in stable condition.

In interviews, Odenkirk credits the quick action of his co-stars and the health officer in immediately starting CPR and using the AED when appropriate. He also says that he had recently increased his physical activity and stamina while training for a movie role. Not only did this improve the health of his cardiovascular system, but it made CPR more effective. He believes it also made recovery easier.

Read: What’s the Easiest Way to Prevent Heart Disease? Physical Activity

Odenkirk is fortunate that he had someone on set who was trained in CPR and AED use. The majority of people who suffer a cardiac arrest outside of a hospital setting don’t fare so well. This is why CPR training is so important. You could save a life! Register for a HeartCert CPR course today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, babysitter training and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

How to Stay Healthy This Winter

4 months ago by bwadmin Leave a Comment

Many of us grew up believing that simply being outside in cold weather would cause us to get sick. No matter what your grandma says, that isn’t the case. Cold temperatures alone won’t make you sick. However, winter brings snow, ice, slippery roads, time indoors, less sunlight and greater isolation, all of which can make it tougher to stay healthy.

According to the American Heart Association, research shows an association between colder air temperatures and negative impacts on cardiovascular health. In addition, viruses have been found to survive and reproduce more easily in colder and dryer winter air.

photo credit: @ginny9119 accessed 12/29/21 via CC0

Here are a few ways to stay healthy throughout the winter months.

Be Heart Aware

If you’ve been diagnosed with heart disease or have a history of heart issues, be especially cautious in cold weather. Don’t overexert yourself shoveling show or trying a new winter sport. Stay active, but take it easy and monitor your health.

Read: Is Heart Attack Risk Higher in Winter?

Continue with Pandemic Precautions

Many of the preventative measures we’ve been taking against COVID will help protect against the flu and colds. Continue to practice good hand hygiene, wear a mask, social distance, and stay home as much as possible.

Boost Your Immune System

All of the actions that keep you healthy throughout the year will also help protect your health during flu season. These include physical activity, healthy eating, quality sleep, reducing sodium, minimizing stress, and quitting smoking.

Take a CPR Training Course

More than 350,000 cardiac arrests occur outside of the hospital in the United States every year, the majority of which take place in the home. When CPR is administered immediately after cardiac arrest, the chance of survival is doubled or even tripled.

Help those you love stay healthy by taking a virtual or in-person CPR training course with HeartCert! Visit our locations page to find a class near you.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

How to Minimize Holiday Stress

6 months ago by bwadmin Leave a Comment

The holiday season is special, memorable, and fun – but it can also be busy, demanding, and tense. The impact of stress on heart health has been well documented, so it’s important to do what you can to minimize holiday stress. Mindfulness can be a powerful tool to maintain perspective and stay calm through the chaos. We have a few tips, which we’ll share below.

holiday stress — photo credit: @julia-volk accessed 11/29/21 via CC0

What is Mindfulness?

Mindfulness is a practice of noticing when you get distracted – by to-dos, past or future events, news or other events – and bringing your attention to the present. It’s been shown to decrease stress and increase calm, and it can make your holidays more enjoyable.

Use Mindfulness to Minimize Holiday Stress

Here are four tips from Johns Hopkins on staying mindful this holiday season

Recognize What Really Matters: As you’re shopping, wrapping, baking or cooking, try to stay present and connected to the season. Waiting in line or stuck in traffic? Use those moments to take a deep breath and reflect.
Let Good be Good Enough: We want everything to be perfect at the holidays, but that’s an unrealistic expectation. Acknowledge that imperfection is normal and inevitable.
Respond to Stressors with Kindness: Understand that most people are stressed during the holidays, and extend kindness whenever possible.

One of the best ways to ensure that those you love stay healthy all season long is to learn CPR. HeartCert offers a wide variety of CPR and first aid training courses, both virtually and in person. Find a training center near you at https://heartcertcpr.com/locations/.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Sugary Drinks Could Harm Heart Health

7 months ago by bwadmin Leave a Comment

If you’re working to lower the amount of sugar in your diet, don’t overlook your beverages. Nearly half of all added sugars consumed in the average American diet come in the form of sugar-sweetened beverages. The link between sugary drinks and heart disease has long been known, but new research is showing just how close that link is.

How Sugary Drinks Raise Heart Disease Risk

In an observational study of 106,000 women with an average age of 52, researchers found a 20% greater likelihood of cardiovascular disease in those who consumed one or more sugar-sweetened drinks per day. Interestingly, fruit drinks with added sugar correlated to a 42% greater likelihood of disease.

There are several ways in which sugary drinks may increase heart disease risk. Elevated levels of sugar and insulin in the blood can lead to inflammation, insulin resistance, diabetes and high cholesterol. High blood sugar can also cause an increased appetite, weight gain and obesity. All of these are risk factors for cardiovascular disease.

What’s the best way to reduce the risk of heart disease from sugar-sweetened beverages? Drink less of them! Start with replacing just one per day with water or a drink with no added sugar (staying away from artificial sweeteners, if possible). Consider infusing fruit in water for added flavor and health benefits.

Want to do more to protect the hearts of those you love? Learn CPR! Sign up for a CPR training course with HeartCert CPR. We offer virtual, hybrid, and in-person courses to fit your busy schedule.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Four Things to Know About High Blood Pressure

9 months ago by bwadmin Leave a Comment

If you’ve ever sat in a doctor’s office and had a routine blood pressure reading – and not fully understood the results – this blog post is for you. Especially if you have a family or personal history of high blood pressure.

Blood pressure is more than just a number. It’s an important indicator of your overall cardiovascular health, and a potential sign of health issues to come. High blood pressure, or hypertension, impacts all of your internal organs – not just the heart.

Here are four important facts about high blood pressure from the American Heart Association.

Four Things You Should Know About High Blood Pressure

Don’t Wait Until It’s a Problem

High blood pressure is defined as a systolic pressure (the top number) of 130 or below, or a diastolic pressure (the bottom number) of 80 or above. These numbers must stay elevated over a period of time for a diagnosis of hypertension. Understanding and monitoring your blood pressure will allow you to notice changes and take proactive action – before it becomes a problem.

Sodium Matters – and So Does Potassium

We know to monitor the amount of sodium in our diets. But the balance between sodium and potassium also matters to blood pressure. Many processed foods are high in sodium and low in potassium.

Blood Pressure Affects the Brain

Hypertension affects the blood vessels in the brain, increasing the risk of stroke. But researchers now believe that high blood pressure can also affect cognitive function and lead to dementia.

For Better Blood Pressure, Start with Small Changes

You don’t have to lose weight, quit smoking, lower sodium intake, and exercise more all at the same time. Focus on one risk factor, and start with small changes. Once you have a habit under control, move on to the next. You’ll be healthier before you know it.

What’s the best way to protect the hearts of those you love? Learn CPR! HeartCert CPR is offering virtual and safe in-person CPR training courses. Find a class today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Is Coffee Good for Heart Health?

1 year ago by bwadmin Leave a Comment

Coffee drinkers rejoice: a new study has found an association between coffee consumption and a reduced risk of heart failure. But don’t start chugging more joe just yet. Experts aren’t declaratively stating that coffee is good for heart health, simply that there’s a correlation. More information is needed on the link between coffee and heart failure risk.

In the study, which analyzed more than 21,000 adults over 10 years, researchers found that people who drank more coffee had a lower long-term risk of heart failure. The risk of heart failure dropped by between five and 12 percent per day for each cup of coffee that was consumed. This was in comparison to people who drank no coffee.

Interestingly, people who drank decaf had a higher heart failure risk.

Enjoy Coffee for Heart Health – In Moderation

Like most other foods and beverages, coffee is best enjoyed in moderation. Federal guidelines recommend up to five 8-ounce cups of black coffee per day. Popular drinks that are high in fat and sugar can be harmful, as can large amounts of caffeine consumption. And it’s important to understand the effects caffeine can have on other health behaviors, such as sleep and stress.

Ultimately, researchers say, the best way to lower heart failure risk is to focus on the risk factors and behaviors that have long been known to improve heart health. These include quitting smoking, exercising, eating a healthy diet, sleeping well and minimizing stress.

What’s one easy way to protect the hearts of those you love? Learn CPR!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications! We also offer safe, in-person courses at our headquarters, HeartCert CPR Eagan.

The Link Between Heart Health and Mental Health

1 year ago by Larry Seth Leave a Comment

The connection between the heart and the brain has long been explored, explained, and romanticized. Now, researchers say that the brain and heart are connected in a very real way, with new evidence of the link between heart health and mental health.

How Does Mental Health Affect The Heart?

According to the American Heart Association, research shows that good mental health can reduce the risk of cardiovascular disease and improve overall heart health. On the flip side, poor mental well-being can increase the risk of heart disease.

This could be explained by the results of a certain mental state. For example, people with a more optimistic outlook on life tend to engage in healthier behaviors, such as exercise and sleep. However, researchers also point out the link between stress and heart health, which has been well-documented.

Regardless of the cause of the mental and heart health link, experts urge primary care doctors and cardiologists to be aware of the risks and treat patients accordingly.

Doctors Should Include Mental Health Screening in Routine Visits

To identify at-risk patients, researchers are advocating for mental health screenings to be made part of regular check-ups. This should be prioritized for patients with heart disease or risk factors. Doctors should also be well-versed in possible interventions, such as medications or talk therapy, for patients who are struggling.

How to Boost Mental Health for the Good of the Heart

The good news? Many of the tactics recommended to improve heart health will also benefit mental well-being. These include healthy eating, quality sleep, exercise, minimizing alcohol, and maintaining social connections.

What’s the best way to protect the hearts of those around you? Take a virtual CPR training course!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

Include Heart Attack Prevention in Game Day Planning

1 year ago by Larry Seth Leave a Comment

With the Superbowl fast approaching, football fans are deciding which team to root for, choosing a jersey, and – most importantly – planning snacks. One additional task you should take on before game day? Becoming aware of common heart attack symptoms and brushing up on CPR.

Why should heart attack prevention be part of game day planning? Research has found a link between major sporting events, like the Superbowl and World Cup, and an increase in heart attacks and arrhythmias. Even if you don’t have any elevated risk factors for heart disease, here are a few things you can do to protect your heart on game day.

Manage Stress

When you have an attachment to a team or an outcome and the game isn’t going the way you’d hoped, stress can ramp way up. This causes an increase in heart rate and blood pressure, potentially triggering a cardiovascular event.

Know Your Risks

If you have any preexisting risk factors, such as obesity, smoking, a sedentary lifestyle, or high blood pressure, you may be more susceptible to a heart attack on game day. Talk to your doctor about ways to improve your heart health and minimize risk.

Focus on the Positive

Instead of focusing just on the game play and outcome of the game, try to enjoy the whole day for what it is – a fun get-together with family and friends. Laugh at the commercials, take in the halftime show, and have a memorable and low-stress day.

Whether you’re a football fan or not, hands-only CPR is a good skill to have. Check out our full offering of virtual and in-person CPR and first aid courses.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

This is an updated blog post that was originally published in October 2018.

Common Heart Attack Symptoms in Women

1 year ago by Larry Seth Leave a Comment

If someone asked you to name common heart attack symptoms, what would you say? The first to come to mind would probably be sudden chest pressure, left arm pain and a loss of consciousness. And that’s not wrong – if you’re talking about common symptoms in men. When it comes to women, heart attack symptoms are different, and they’re often much less obvious.

Different Causes Result in Different Symptoms

When men suffer a heart attack, it’s often caused by significant plaque build up and a resulting blood clot. Therefore, symptoms are more likely to be sudden and severe, like those discussed above.

What’s the difference between heart attack and sudden cardiac arrest? Click here to learn more.

In women, however, heart attacks are more often caused by plaque erosion – when smaller pieces of plaque partially block arteries. Because this is a more subtle stop of blood flow, symptoms are less severe and recognizable.

Common Heart Attack Symptoms in Women

Half of women don’t experience any chest pain, and many of the common symptoms mimic other ailments. This is why it’s important for women to understand their risk factors, watch for symptoms, and always advocate for their health.

Common symptoms include:

Sudden, extreme fatigue
Shortness of breath
Indigestion and heartburn
Dizziness
Back and neck pain
Arm and jaw pain
Chest pain, discomfort and pressure

If you experience any of these symptoms, don’t hesitate to contact a medical professional.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

This is an updated blog post that was originally published in November 2018.

What’s the Difference Between Heart Attack and Sudden Cardiac Arrest?

1 year ago by bwadmin Leave a Comment

Many people associate CPR with heart attacks. However, because heart attacks usually don’t cause the heart to stop beating, CPR is not often needed following a heart attack. In contrast, a sudden cardiac arrest occurs suddenly, without warning, and stops the heart from pumping blood. This is when CPR is needed to save the patient’s life, and to preserve brain and organ function.

What are other differences between heart attack and cardiac arrest? We turned to the American Heart Association for more information.

What is a Heart Attack?

When a blocked artery prevents oxygen-rich blood from reaching a section of the heart, that part of the heart begins to die. If the blocked artery is not reopened, damage can be severe.

Because of the gradual nature of a heart attack, symptoms often begin and build slowly, over the course of several hours, days, or even weeks. And symptoms vary, especially between men and women. It’s important to know and be able to recognize symptoms and seek medical attention as soon as possible.

What is a Sudden Cardiac Arrest?

Unlike the slow build of a heart attack, a sudden cardiac arrest occurs with little warning. The effects are immediate. Cardiac arrest is triggered by an irregular heartbeat (also known as arrhythmia). This disrupts the heart’s ability to pump blood throughout the body.

Without CPR performed by a bystander or medical professional, the patient will lose consciousness and die in a matter of minutes. Even if the patient survives, the lack of blood and oxygen to the brain and organs could cause permanent damage. This is why it’s vitally important for bystanders to know CPR – and be ready and willing to perform it when necessary.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications! Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Four Numbers to Track for Heart Health

2 years ago by bwadmin Leave a Comment

When it comes to heart health, it’s important to be aware of risk factors and health indicators long before a problem arises. But the sheer volume of information around preventative measures can be overwhelming. To keep it simple, here are four basic metrics that the American Heart Association recommends tracking on a regular basis. Doing so can help you identify and prevent a heart attack or similar issue down the road.

Blood Pressure

If you track just one measure of heart health, it should be blood pressure, experts say. An elevated blood pressure can have a significant impact on your heart. Talk to your doctor to understand your current blood pressure, and to determine a blood pressure goal. If you track blood pressure at home, make sure you’re getting accurate readings, and continue to see your doctor regularly.

Cholesterol

Because there are different types of cholesterol with different effects on heart health, it’s important to get a reading and understanding from your doctor. Continue to monitor cholesterol with regular blood tests.

Blood Sugar

Blood sugar is important because, when elevated, it’s an early sign of diabetes. Type 2 diabetes can lead to heart disease or stroke. Regularly monitoring blood sugar can alert you of a diabetes risk early, and give you time to make dietary changes.

Sleep

It can be tough to get enough sleep, but it’s important. Adults need at least seven hours of sleep per night – too much or too little can be harmful for your heart. The good news is that sleep is relatively easy to monitor and track, either through a wearable tracker or simply by writing down the number of hours you sleep every night.

What’s one additional way to protect the hearts of those around you? Learn CPR!

HeartCert CPR is offering virtual CPR training options to keep our students safe. Contact us to learn more.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout greater Minnesota. HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

How to Care For Your Heart During Allergy Season

2 years ago by bwadmin Leave a Comment

Spring is here in Minnesota, bringing warmer temperatures, blooming flowers, and pollen in the air. This year, as the Coronavirus pandemic spreads, every sneeze or cough seems like cause for alarm. But there are key differences between allergy symptoms and those of COVID-19.

Seasonal allergies generally cause a runny nose, itchy eyes and throat, sneezing and a cough. The main indicator of COVID-19 is a fever. So if you are experiencing allergy symptoms with no fever, rest assured that you are likely not at risk (but when in doubt, experts advise staying home and self-isolating).

Even though spring allergy symptoms are not cause for major concern in this heightened time, it’s still important for allergy sufferers to be aware and take good care of their health. This is especially true for heart disease patients, according to the American Heart Association.

Avoid OTC Allergy Medication

Over-the-counter decongestants are stimulants. They can increase heart rate and raise blood pressure, which is especially harmful for people with heart disease or high blood pressure. Antihistamines may be a better option. However, it’s always best to check with your doctor before taking an over-the-counter medication.

Tips for Minimizing Symptoms

The best way to avoid the impacts of allergies is to keep pollen at bay as much as possible. Keep doors and windows closed, and run the air conditioner for temperature control. After spending time outside, change out of your clothes and take a shower.

Protect the hearts of those around you by taking a CPR/AED course at one of HeartCert CPR’s convenient Minnesota locations. Register for a course today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. We offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Your Spouse’s Health May Affect Your Heart

2 years ago by bwadmin Leave a Comment

With Valentine’s Day on the horizon, many people are buying gifts and planning dates, thinking about the best way to show their love. Here’s an idea that could really be good for your partner’s heart: adopt healthier habits! That’s the takeaway from new research into the effect of one spouse’s health on another.

Spouse’s Health May Affect Your Heart — photo credit: @brandless accessed 01/23/20 via CC0

In the study, researchers examined five years of biometric and blood test data from more than 5,000 couples. They examined each participant’s overall cardiovascular health and levels of risk factors such as diet and exercise, smoking, total cholesterol and blood pressure.

Researchers found that couples were actually more likely to align on negative health habits, such as eating an unhealthy diet or not exercising enough. It followed that, in three-fourths of couples studied, if one partner had suboptimal heart health, the other partner did too.

The study findings didn’t come as much of a surprise, researchers said. We tend to marry people who are similar to us. Further, if one member of a household is exposed to a factor that affects health, such as lack of access to healthy food, the other members usually are too.

But researchers say that the study findings present a unique opportunity: to focus on one spouse’s health in order to improve the health of a couple, a family or even a community.

Want to protect your family’s health in just one day? Sign up for a Minneapolis CPR class with HeartCert CPR!

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Is Heart Attack Risk Higher in Winter?

2 years ago by bwadmin Leave a Comment

Here in Minnesota, we’re no strangers to the extremes of winter weather. From blizzards to ice to subzero temperatures, we know how to deal with whatever comes our way. But are we taking good care of our heart and health during these cold winter months? Maybe not.

According to the American Heart Association, it isn’t just the exertion of shoveling show that can harm the heart. There are several additional factors that have been shown to impact heart health – and they affect people all over the world, not just in cold weather climates like Minnesota.

Cold Temperatures

When you step outside into cold weather, the temperature makes arteries constrict, decreasing blood flow and the delivery of oxygen. Cold weather also increases the formation of blood clots.

Flu Season

The flu spreads quickly during the winter months. Studies have found an increase in heart attacks after people come down with the flu.

Indoor Pollution

Wood-burning fireplaces create coziness and warmth. But they also significantly increase indoor air pollution, which can harm the heart.

Shorter Days

A lack of sunshine means a deficiency in vitamin D for many people. Seasonal Affective Disorder can lead to depression, which in turn can raise the risk of cardiac disease. In addition, it can be tough to find time or motivation to get out and exercise when the daylight hours are short.

Holiday Stressors

Thanksgiving, Christmas, Hanukkah, New Years and Valentine’s Day – these are all lovely celebrations, but they can be immensely stressful. Because stress impacts heart health, the holiday season has been found to raise the risk of heart attack and stroke.

Snow

Shoveling. Need we say more?

Because many of these winter heart stressors are unavoidable, it’s even more important to take good care of your health during the colder months. Eat a healthy diet, stay active, take time for self-care, get enough sleep, and, of course, learn CPR!

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Eat Low-Cholesterol Food for Better Heart Health

2 years ago by bwadmin Leave a Comment

It has long been known that cholesterol is a major contributor to heart and vascular disease. Now, a new advisory has been issued by the American Heart Association, urging people to eat foods that are naturally lower in cholesterol and saturated fat.

Focus on Diet, Not a Number

You might be asking: isn’t this the same advice we’ve been getting from doctors and researchers for decades? Yes, but with one significant difference. Experts no longer support a specific numerical limit on cholesterol. Rather, the advisory encourages a diet of naturally low-cholesterol foods such as fruits, vegetables, lean proteins and whole grains. Perhaps more importantly, saturated fats from full-fat dairy and meat, as well as salt, sugar and processed foods, should be avoided.

Looking for ways to reduce dietary sodium? Read our blog post!

There are a few caveats. Small amounts of specific high-cholesterol foods are safe to consume. This includes eggs (about one per day) or an equivalent of lean meat or protein.

Why is Cholesterol Harmful?

Some cholesterol is essential for the body to function. However, when too much saturated fat is consumed, an excess of cholesterol can build up in the blood. This can cause deposits to form in the arteries, potentially blocking blood flow and leading to heart attack or stroke.

How to Limit Cholesterol Intake

Experts recommend a Mediterranean-style diet, which traditionally focus on fresh produce, whole grains and healthy fats. Not sure where to start? Check out our blog post with heart-healthy eating tips.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

heart attack risk factors

Actor Credits CPR For Saving His Life

Read: What’s the Easiest Way to Prevent Heart Disease? Physical Activity

Be Heart Aware

Continue with Pandemic Precautions

Boost Your Immune System

Take a CPR Training Course

What is Mindfulness?

Use Mindfulness to Minimize Holiday Stress

How Sugary Drinks Raise Heart Disease Risk

Four Things You Should Know About High Blood Pressure

Don’t Wait Until It’s a Problem

Sodium Matters – and So Does Potassium

Blood Pressure Affects the Brain

For Better Blood Pressure, Start with Small Changes

Enjoy Coffee for Heart Health – In Moderation

How Does Mental Health Affect The Heart?

Doctors Should Include Mental Health Screening in Routine Visits

How to Boost Mental Health for the Good of the Heart

Manage Stress

Know Your Risks

Focus on the Positive

Different Causes Result in Different Symptoms

Common Heart Attack Symptoms in Women

What is a Heart Attack?

What is a Sudden Cardiac Arrest?

Blood Pressure

Cholesterol

Blood Sugar

Sleep

What’s one additional way to protect the hearts of those around you? Learn CPR!

Avoid OTC Allergy Medication

Tips for Minimizing Symptoms

Cold Temperatures

Flu Season

Indoor Pollution

Shorter Days

Holiday Stressors

Snow

Focus on Diet, Not a Number

Why is Cholesterol Harmful?

How to Limit Cholesterol Intake

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