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HeartCert CPR to Offer IV Training

HeartCert CPR is excited to announce that we’re now providing IV training. This course will be available both in person and online, and will prepare you for any profession in which IV skills may be required or valuable.

Continue reading to learn more about our IV training offerings.

Who Needs IV Training?

IV training will be helpful for anyone who works in healthcare. Not only will it make you a more helpful and valued employee, but it looks great on a resume!

Our IV training course may be beneficial for:

Recent nursing graduates
Practicing RNs and LPNs
Healthcare professionals who wish to specialize in vascular access or treatment
Anyone looking to obtain new and valuable skills!

Following the completion of our IV class, you will receive a certificate of completion. That certificate can be submitted for CEU credits, if needed.

In-Person and Online IV Instruction Options Available

Initially, we will be offering in-person IV courses at our Twin Cities HeartCert training center. These classes are taught by certified experts with many years of field IV insertion experience. In our small group classes, you will learn and practice vascular access procedures in a low-stress environment.

We’re also offering IV training through our affiliate trainer, The IV Guy. These courses are completed 100% online, with high quality images and HD video accompanying the lectures.

Interested in gaining IV skills with HeartCert? Register for a course today!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, CNA, IV and First Aid in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Sugary Drinks Could Harm Heart Health

3 years ago by bwadmin Leave a Comment

If you’re working to lower the amount of sugar in your diet, don’t overlook your beverages. Nearly half of all added sugars consumed in the average American diet come in the form of sugar-sweetened beverages. The link between sugary drinks and heart disease has long been known, but new research is showing just how close that link is.

How Sugary Drinks Raise Heart Disease Risk

In an observational study of 106,000 women with an average age of 52, researchers found a 20% greater likelihood of cardiovascular disease in those who consumed one or more sugar-sweetened drinks per day. Interestingly, fruit drinks with added sugar correlated to a 42% greater likelihood of disease.

There are several ways in which sugary drinks may increase heart disease risk. Elevated levels of sugar and insulin in the blood can lead to inflammation, insulin resistance, diabetes and high cholesterol. High blood sugar can also cause an increased appetite, weight gain and obesity. All of these are risk factors for cardiovascular disease.

What’s the best way to reduce the risk of heart disease from sugar-sweetened beverages? Drink less of them! Start with replacing just one per day with water or a drink with no added sugar (staying away from artificial sweeteners, if possible). Consider infusing fruit in water for added flavor and health benefits.

Want to do more to protect the hearts of those you love? Learn CPR! Sign up for a CPR training course with HeartCert CPR. We offer virtual, hybrid, and in-person courses to fit your busy schedule.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

CPR Training Improves Survival Rates on Airplanes

4 years ago by bwadmin Leave a Comment

In 2004, the Federal Aviation Administration issued a requirement that all U.S. commercial airlines be equipped with automatic external defibrillators, or AEDs. Since then, the cardiac arrest survival rate has been higher on airplanes than in the general public, according to a new study from the American Heart Association.

cardiac arrests on airplanes — photo credit: @skitterphoto accessed 10/7/21 via CC0

Specifically, the study looked at cardiac arrests that occurred on airplanes and in airports between 2004 and 2019. The records were taken from Seattle-Tacoma International Airport. Researchers looked at a total of 143 cardiac arrests, 34 of which occurred on an airplane. The other 109 took place at the airport.

Of the 34 on-airplane cardiac arrests, 15% survived to hospital discharge. In comparison, 44% of the in-airport cardiac arrests survived to discharge.

Cardiac Arrest Survival Rates Higher on Airplanes

While a 15% survival rate may not seem especially high, it is higher than the national cardiac arrest survival rate – less than 11%. Researchers say this points to the value and importance of early intervention, bystander assistance, AED availability and CPR training.

Airplane passengers or bystanders who see someone become unresponsive should immediately alert an employee or flight attendant. If you’re in an airport, perform CPR as needed until help arrives. In the air, however, always follow the direction of the flight crew.

The data is clear: bystander CPR saves lives and improves outcomes. Sign up for CPR training today and learn how you could be a hero.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid. We offer classes in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Featured on Mission Matters Podcast

4 years ago by bwadmin Leave a Comment

HeartCert Founder and CEO Tim Smith was recently interviewed on the Mission Matters podcast, discussing the origin of HeartCert and his passion for helping others – and teaching them to help others.

trained firefighter course and the HeartCert mission

The History of HeartCert

On the podcast, Tim recounts his personal journey, in which he went from a personal care attendant, to an EMT and firefighter, to a CPR instructor, and ultimately, to creating HeartCert. Tim’s career path helped him realize the lack of basic and advanced safety training that was available and accessible to the public. Because CPR is so vital to survival after cardiac arrest, the need was great – and the potential impact even bigger.

Since HeartCert was formed in 2010, the business has grown and changed to meet new challenges. During the COVID-19 pandemic, HeartCert quickly pivoted to offer online training modules and send CPR equipment by mail. This helped fill the growing need for healthcare providers and childcare workers.

Now, HeartCert operates training centers in four states, and offers virtual CPR training nationwide. HeartCert also operates its own online CPR supplies store and recently launched a virtual teaching assistant to help other instructors manage their operations.

The HeartCert Mission

Ultimately, there’s a simple mission behind HeartCert: helping people.

“I wanted to do something that I’m passionate about and that contributed to making the world a better place,” Tim said. “HeartCert offers quality, affordable and accessible life-saving training which prepares more individuals to act in case of an emergency. We’re building a base to teach people how to help others and better communities.”

Listen to the full podcast episode on the Mission Matters website.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

CPR Training for OSHA Compliance

4 years ago by bwadmin Leave a Comment

The Occupational Health and Safety Administration, or OSHA, mandates CPR and first aid certification training in several industries and organizations. No matter the size of your company, maintaining OSHA compliance is a big task – but HeartCert is here to help!

Easy OSHA Compliance with HeartCert

HeartCert offers convenient American Heart Association and American Red Cross courses to keep your company compliant with state and federal CPR certification requirements. Our knowledgeable team handles all employee certification tracking, expiration notices and other administrative procedures.

In addition, we also offer convenient and affordable AED and safety products. Check out our online CPR equipment store for pricing and availability.

HeartCert offers several options for CPR and first aid training for businesses:

In-person certification training
Online certification training
Virtual certification training

Not sure which training option would be the best for your organization? Contact us to discuss your situation and unique needs.

HeartCert has helped more than 500 businesses provide CPR training and certification to their employees or stakeholders. Whether OSHA requires your employees to become CPR certified or not, get in touch to learn more about our easy, convenient CPR training for organizations!

Note: About half of U.S. states follow the federal OSHA guidelines, while the other half operate their own OSHA-approved programs. Visit the OSHA website or contact your state labor department to learn about additional CPR requirements.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Four Things to Know About High Blood Pressure

4 years ago by bwadmin Leave a Comment

If you’ve ever sat in a doctor’s office and had a routine blood pressure reading – and not fully understood the results – this blog post is for you. Especially if you have a family or personal history of high blood pressure.

Blood pressure is more than just a number. It’s an important indicator of your overall cardiovascular health, and a potential sign of health issues to come. High blood pressure, or hypertension, impacts all of your internal organs – not just the heart.

Here are four important facts about high blood pressure from the American Heart Association.

Four Things You Should Know About High Blood Pressure

Don’t Wait Until It’s a Problem

High blood pressure is defined as a systolic pressure (the top number) of 130 or below, or a diastolic pressure (the bottom number) of 80 or above. These numbers must stay elevated over a period of time for a diagnosis of hypertension. Understanding and monitoring your blood pressure will allow you to notice changes and take proactive action – before it becomes a problem.

Sodium Matters – and So Does Potassium

We know to monitor the amount of sodium in our diets. But the balance between sodium and potassium also matters to blood pressure. Many processed foods are high in sodium and low in potassium.

Blood Pressure Affects the Brain

Hypertension affects the blood vessels in the brain, increasing the risk of stroke. But researchers now believe that high blood pressure can also affect cognitive function and lead to dementia.

For Better Blood Pressure, Start with Small Changes

You don’t have to lose weight, quit smoking, lower sodium intake, and exercise more all at the same time. Focus on one risk factor, and start with small changes. Once you have a habit under control, move on to the next. You’ll be healthier before you know it.

What’s the best way to protect the hearts of those you love? Learn CPR! HeartCert CPR is offering virtual and safe in-person CPR training courses. Find a class today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Atlanta is Open!

4 years ago by bwadmin Leave a Comment

HeartCert CPR is thrilled to announce that we have expanded to Georgia! Centrally located in Dunwoody, our Georgia CPR training facility will serve residents of Atlanta, Marietta, Alpharetta, Decatur, Roswell, Lawrenceville, Milton and all surrounding areas.

photo credit: @jtkyber1 accessed 8/6/21 via CC0

CPR Courses Offered at HeartCert Atlanta

CPR training courses offered at HeartCert Atlanta include CPR/AED/First Aid and Basic Life Support (BLS). We offer additional training in a virtual format, including Advanced Life Support Courses (ACLS) and Pediatric Advanced Life Support (PALS).

HeartCert also provides on-site CPR and first aid training for businesses and organizations throughout the Atlanta region. This option is perfect for schools, daycare centers, assisted living or group homes, construction sites, or any other organization that requires or recommends CPR training for its members.

Did you know? We offer significant group and business discounts for on-site CPR training. Contact us to schedule your training today!

HeartCert Atlanta offers CPR courses for both laypeople and healthcare professionals. Courses can be taken virtually, in a blended at-home and in-person format, or in person at our Dunwoody, Georgia training center.

Get to Know Our Local Training Partners

HeartCert CPR is proud to partner with Rescue Site Services to provide CPR training throughout the Atlanta area. Rescue Site Services is a local, family-owned company. It is dedicated to ensuring that every home, business, school and public space has an AED available.

Get Started with CPR Today

You can save a life! See our full list of HeartCert CPR locations, and register for a class today! Or, sign up for a virtual CPR and first aid course to learn CPR from home. Contact us to learn more and get started.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

How to Stay Hydrated – and Why It’s Critical for Heart Health

4 years ago by bwadmin Leave a Comment

It’s been a hot, dry summer in Minnesota and across much of the country. Whether you’re exercising, playing or dining outdoors, or just sitting in the sun, it’s easy to get dehydrated without even knowing it. But staying well-hydrated is important for your heart and health.

photo credit: @enginakyurt accessed 8/6/21 via CC0

Here are a few tips from the American Heart Association on maintaining good hydration, no matter the weather.

The Importance of Good Hydration

When your body is sufficiently hydrated, the heart is more easily able to pump blood. Essentially, your heart doesn’t have to work as hard. Your muscles are also able to work more efficiently.

Signs and Symptoms of Dehydration

The amount of water a person needs varies based on climate, clothing, body composition, medical conditions, and activity level. Therefore, it can be difficult to tell when you’re dehydrated until you begin suffering adverse effects.

To catch dehydration before it causes harm, pay attention to your thirst level. If you’re thirsty, you’re already dehydrated. The color of your urine is a good indicator as well. If it’s dark, that’s a sign to drink more fluids.

How to Stay Hydrated

Drink water before and during exercise or time outside, not just when you’re done.
Drink electrolyte drinks during high-intensity activities (but watch out for added sugar)
Eat foods containing water, such as fruit
Avoid fruit juices or soda, as they can upset the stomach if you’re dehydrated
Avoid coffee and other drinks containing caffeine, as they can dehydrate you further

What’s the best way to protect the hearts of those you love? By registering for a CPR course!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Why Should I Learn CPR?

4 years ago by bwadmin Leave a Comment

Life is busy. If you’re struggling to juggle work, home, family and other obligations, the thought of adding another task to your to-do list can be overwhelming. But all of those obligations, and the people you interact with through them, make it even more important to learn CPR.

The good news: HeartCert CPR is now offering hybrid and virtual CPR courses! You can complete some or all of your CPR training from home, when it fits into your schedule. Check out our full course schedule and contact us to learn more.

Still need a push? Here are five reasons to make CPR training a priority in the coming months.

Four Reasons to Learn CPR

4 reasons to learn CPR — photo credit: @splitti accessed 7/2/21 via CC0

Bystander CPR is Underperformed: More than 325,000 people go into cardiac arrest outside of a medical setting in the U.S. every year. When CPR is performed immediately, their odds of survival are more than doubled. Because it takes time to get emergency responders on the scene, it’s vital for bystanders to know and be ready to perform CPR.
Most Cardiac Arrests Happen at Home: We’ve all been spending a lot more time at home in the last year. Did you know that more than 85 percent of cardiac arrests happen in the home? Knowing CPR could save the lives of your loved ones.
CPR Does Not Require Mouth-to-Mouth Resuscitation: Hands-on CPR became the approved method of bystander CPR in 2010. No mouth-to-mouth contact is needed.
CPR Can Save a Life: Every year in the U.S., 475,000 people die of cardiac arrest. If more people were trained in CPR, that number could be significantly decreased.

Are You Ready to Learn CPR?

Don’t wait another day. Register for a HeartCert CPR training course today!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

This is an updated blog post that was originally published in 2019.

HeartCert CPR Now Open in Omaha!

4 years ago by bwadmin Leave a Comment

HeartCert CPR is excited to announce the opening of our new Nebraska CPR training center! Located near the cities of Omaha and Lincoln, the Nebraska location will serve residents of both cities, as well as greater Eastern Nebraska and Western Iowa.

HeartCert Now Open in Omaha — photo credit: @@john_matychuk accessed 7/2/21 via CC0

Courses Offered at HeartCert Omaha

All of our core CPR courses will be offered at HeartCert Omaha. These include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS) and Pediatric Advanced Life Support (PALS).

The Omaha CPR training center offers courses geared toward both healthcare professionals and laypeople. Courses can be taken virtually, in a blended at-home and in-person format, and in person at our Fremont, Nebraska office.

Our skilled and experienced CPR instructors can also come to you! If your organization has a large group in need of CPR training, contact us to set up on-site CPR training. Not only will this save time and burden on your employees, but we also offer significant group and business discounts. This option is perfect for daycare centers, schools, construction sites, assisted living or group homes, or any other company that requires employees to be CPR trained and certified.

Get Started with CPR Today

Check out our full list of HeartCert CPR locations and register for a class today! No location near you? Sign up for a virtual CPR training course to learn CPR from the comfort of your own home. Contact us for more information.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota and the United States..

We are now offering virtual CPR courses and certifications, as well as safe in-person and blended courses at our many locations and at our headquarters, HeartCert CPR Eagan.

Small Bursts of Activity Help the Heart

4 years ago by bwadmin Leave a Comment

Experts have long known that physical activity is the best and easiest way to prevent heart disease. But new research has found that exercising in short bursts, or simply moving more throughout the day, can have similar positive effects as longer, more strenuous exercise sessions.

In the new study, researchers followed 17,000 women over the age of 60 for six years, using data from step counters or fitness trackers to monitor physical activity levels. They found that each initial increase of 1,000 steps per day in smaller bursts of activity was associated with a 28% decrease in death. To compare, participants who took more than 2,000 steps at one time during the day had a 32% decrease in death.

That amounts to just a 4% difference in death between the participants who moved in smaller increments versus those who moved a lot at once. Researchers say there is real evidence that moving in any amount benefits the heart and overall health. If strenuous, lengthy exercise sessions are not possible for any reason, focus on total overall physical activity. Not only is this more feasible for busy and older people, but it’s much less intimidating.

Ways to Fit in Small Bursts of Activity

Here are just a few of the many ways to add more small bursts of movement to your daily routine:

Go for walks – with the dog, after lunch, or to run errands near home.
Do bodyweight exercises, like squats or calf raises, while you brush your teeth, do dishes, or work at a standing desk.
Stand up and do a few sets of jumping jacks every hour.
Go up or down a floor to use the bathroom.
Park farther away – or at the opposite end of the parking lot!
Hang laundry outside instead of using the dryer.
When grocery shopping, take a few laps around the perimeter before getting out your list.
Rake and bag the leaves instead of leaf-blowing.

Study Limitations

Researchers caution that more research is needed on different demographic groups to determine if the study’s results are far-reaching. In the meantime, why not go out for a walk?

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

HeartCert Launches Online CPR Supplies Store

4 years ago by bwadmin Leave a Comment

HeartCert CPR has long been your one-stop-shop for CPR, AED, first aid and CNA training. In an effort to provide more services to our valued students, we’ve added a CPR supplies store to our website!

At the HeartCert CPR store, you’ll be able to browse, compare and purchase safety products. The offerings include AEDs and replacement pads and parts, first aid kits, personal protective equipment, and even batteries. You can even buy AED carrying cases and storage cabinets.

The AEDs and other products available in the store are geared both for laypeople and professionals. Products can be used in the home, medical facilities, workplaces and public settings.

Order CPR Supplies Online — photo credit: @nci accessed 6/1/21 via CC0

Already Have an AED?

Check out AED Total Solution. This is an AED management system that not only takes care of maintenance. In addition, it ensures that your AED remains up to date with all applicable legal requirements and liability standards. This will ensure that your AED is fully functional if and when it is needed.

Brands featured in our CPR supplies store include Philips, Zoll, RescueSite, HeartSine, Mobilize and more. If you have questions about which AED and supplies are the best for your needs and budget, don’t hesitate to reach out. We’re here to help with any and all CPR and AED needs!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. We also offer Certified Nursing Assistant training courses.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant (CNA) training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

Is Coffee Good for Heart Health?

4 years ago by bwadmin Leave a Comment

Coffee drinkers rejoice: a new study has found an association between coffee consumption and a reduced risk of heart failure. But don’t start chugging more joe just yet. Experts aren’t declaratively stating that coffee is good for heart health, simply that there’s a correlation. More information is needed on the link between coffee and heart failure risk.

In the study, which analyzed more than 21,000 adults over 10 years, researchers found that people who drank more coffee had a lower long-term risk of heart failure. The risk of heart failure dropped by between five and 12 percent per day for each cup of coffee that was consumed. This was in comparison to people who drank no coffee.

Interestingly, people who drank decaf had a higher heart failure risk.

Enjoy Coffee for Heart Health – In Moderation

Like most other foods and beverages, coffee is best enjoyed in moderation. Federal guidelines recommend up to five 8-ounce cups of black coffee per day. Popular drinks that are high in fat and sugar can be harmful, as can large amounts of caffeine consumption. And it’s important to understand the effects caffeine can have on other health behaviors, such as sleep and stress.

Ultimately, researchers say, the best way to lower heart failure risk is to focus on the risk factors and behaviors that have long been known to improve heart health. These include quitting smoking, exercising, eating a healthy diet, sleeping well and minimizing stress.

What’s one easy way to protect the hearts of those you love? Learn CPR!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications! We also offer safe, in-person courses at our headquarters, HeartCert CPR Eagan.

HeartCert CPR Now Open in Wabasha

4 years ago by bwadmin Leave a Comment

HeartCert CPR is excited to announce the grand opening of our newest location in Wabasha, MN. With this expansion, we will bring our American Heart Association and American Red Cross-certified CPR training courses to essential workers and lay responders throughout southeastern Minnesota and western Wisconsin.

Located halfway between Red Wing and Winona, and on the Mississippi River and Wisconsin border, our new Wabasha location will allow us to serve residents and workers throughout the region. Both BLS courses for professionals and CPR/AED/First Aid courses for non-healthcare lay responders will be offered in Wabasha. We will also offer on-site training for workplaces, teams and organizations in the area.

Would you prefer to learn CPR from the comfort of your own home and on your own schedule? Register for a virtual CPR training course from HeartCert CPR!

HeartCert Wabasha is located at 611 Broadway Avenue Suite 220, Wabasha, MN 55981. Visit our website to see our CPR training schedule, or contact us for more information or with questions.

HeartCert CPR is a fully licensed and certified safety company servicing the Twin Cities metro and greater Minnesota. All CPR/AED, First Aid, and BLS courses are taught by experienced professionals who make each course exciting, fun, and convenient. We also offer virtual and blended courses to fit your schedule and keep you safe.

Protect the hearts of those around you: register for a CPR training course today!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

Five Ways to Become More Resilient (and Improve Heart Health)

4 years ago by bwadmin Leave a Comment

As we close the door on 2020, we’re reflecting on a long and difficult year. Whether you dealt with job loss, isolation, increased childcare demands, health issues, or the loss of a family member or friend, 2020 was incredibly hard for so many reasons. The coming year holds more hope, but the next few months will continue to challenge us. This is why it’s a good time to work on becoming more resilient – for the good of both your physical and mental health.

resilient — photo credit: @jake__sapp accessed 1/5/21 via CC0

What is Resilience?

According to the American Heart Association, resilience is defined as the ability to not only withstand stress and increasing demands, but also to bounce back and grow from them. If that seems impossible, there’s good news: resilience is not a fixed trait. It’s actually a set of skills that can be taught, learned and nurtured.

Why is Resilience Important?

Of course, resilience is important for mental health and well-being. But there are physical health benefits as well. Studies have shown that resilience lowers stress, which in turn lessens the impact of chronic health conditions that are caused by stress, such as high blood pressure and heart disease.

How to Become More Resilient

Reflect: Think about problems you’ve overcome in the past. Recall the resources you used to get through those tough times, and ask for help if you need it.
Care: Take good care of your physical and mental health. Eat nutritious meals, get good sleep, move your body, and nurture social connections.
Cultivate Gratitude: It can be difficult to focus on the good when life feels hard. Take a few minutes to write down one or two good things that happened that day, even if they’re as simple as seeing a sunset or hearing your kids laugh.
Reach Out: You don’t need to go about life’s challenges alone. Ask for help and find someone to talk to.
Repeat: You won’t become more resilient overnight. Practice resilience every day, and it will build over time.

Ready to take better care of the hearts of those around you? Register for a virtual CPR class.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

bwadmin

Who Needs IV Training?

In-Person and Online IV Instruction Options Available

How Sugary Drinks Raise Heart Disease Risk

Cardiac Arrest Survival Rates Higher on Airplanes

The History of HeartCert

The HeartCert Mission

Easy OSHA Compliance with HeartCert

Four Things You Should Know About High Blood Pressure

Don’t Wait Until It’s a Problem

Sodium Matters – and So Does Potassium

Blood Pressure Affects the Brain

For Better Blood Pressure, Start with Small Changes

CPR Courses Offered at HeartCert Atlanta

Get to Know Our Local Training Partners

Get Started with CPR Today

The Importance of Good Hydration

Signs and Symptoms of Dehydration

How to Stay Hydrated

Four Reasons to Learn CPR

Are You Ready to Learn CPR?

Courses Offered at HeartCert Omaha

Get Started with CPR Today

Ways to Fit in Small Bursts of Activity

Study Limitations

Already Have an AED?

Enjoy Coffee for Heart Health – In Moderation

Protect the hearts of those around you: register for a CPR training course today!

What is Resilience?

Why is Resilience Important?

How to Become More Resilient

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