CPR training

5 Heart Healthy Breakfasts to Promote Longevity

Breakfast is often referred to as the most important meal of the day. Eating a healthy breakfast each morning helps fuel your body to stay energized. Because of this, it’s essential to choose foods that will leave you feeling satiated and energized and not weighed down and sluggish. Choosing a heart-healthy option not only allows you to tackle the day but also promotes a healthy heart and potentially contributes to increased longevity.

fresh fruits and oatmeal on a wooden cutting board

Heart Healthy Breakfasts That Promote Longevity

A heart-healthy breakfast sets the stage for your entire day’s nutrition intake. Start your day with whole grains, fruits, and lean proteins to fuel your body and protect your heart. Incorporating fiber and healthy fats while avoiding excess sugars and processed foods makes a difference in how you feel throughout the day and your overall well-being. With mindful choices, you can enjoy delicious and nutritious meals that support long-term heart health. Here are several heart-healthy breakfast options we’ve found to add to your morning meal rotations.

Sweet Potato Breakfast Scramble

Sweet potatoes are an excellent heart-healthy food option. They are filling due to their high fiber content and contain several vitamins and antioxidants, which help lower cholesterol and reduce inflammation. Sweet potatoes can be made to be sweet or savory for breakfast. Top them with yogurt, fruit and honey, or chop them and saute them with veggies and eggs.

Sweet Potato Breakfast Scramble Recipe From Land of 10,000 Recipes:

Sweet Potato Breakfast Scramble

Fruit Oatmeal Yogurt Parfaits

With fresh fruit, hearty oatmeal, and protein-packed yogurt, this trio creates a delicious and heart-healthy breakfast option. Choosing fruits like blueberries and blackberries keeps the glycemic index relatively low and adds antioxidants that promote longevity.

Fruit Oatmeal Yogurt Parfait Recipe From American Heart Association:

Fruity Oatmeal Yogurt Parfaits

Are You Eating Enough Fiber for Heart Health?

Veggie Omelet

A veggie omelet is another nutritious breakfast choice, as it combines egg whites or a mix of whole eggs with a variety of vegetables. The vegetables add fiber, vitamins, and minerals that help reduce heart disease risk. Using egg whites can lower cholesterol intake, while whole eggs provide essential nutrients for overall health.

Veggie Omelet Recipe From EatingWell:

Vegetable Filled Omelets

Avocado Toast with Whole Grain Bread

Avocado toast is a popular meal that can be enjoyed for any meal, but most commonly served at breakfast. It is a heart-healthy option due to its high content of monounsaturated fats from avocado, which helps lower bad cholesterol levels. Whole grain bread provides fiber, which supports heart health by improving digestion and stabilizing blood sugar levels. Adding an egg boosts protein intake, further supporting overall health.

Avocado Toast Recipe From Skinny Taste:

Avocado Toast with Sunny Side Egg

Chia Seed Pudding

Chia seed pudding is a heart-healthy breakfast option due to its high omega-3 fatty acid content, which helps reduce inflammation and improve heart health. It can be made in a variety of ways; add a dollop of nut butter for healthy fats and protein or by adding fresh fruits that provide antioxidants and vitamins.

Chia Seed Pudding Recipe From EatingWell:

Chia Seed Pudding

Looking for more ideas? Here’s 23 more heart-healthy breakfast recipes from EatingWell.

23 Heart-Healthy Breakfast Recipes in 15 Minutes

Selecting heart-healthy breakfasts can make a difference in maintaining cardiovascular heart health. Choosing whole foods, high-fiber options, and healthy fats to support heart wellness and lower your risk of heart disease. Be mindful of portion sizes and try to limit processed foods. With some planning and preparation, you can make your breakfast both nutritious and heart-friendly, contributing to a longer, healthier life.

Want to know another way to make a difference and protect the hearts around you? CPR training is a valuable skill that can save lives when every second counts. Sign up for an in-person or online session today.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

HeartCert Trainings Now Available In Mississippi

12 months ago by tims

At HeartCert, we are dedicated to providing top-notch CPR and First Aid training programs, both at a basic and advanced level. We offer comprehensive courses that teach essential life-saving skills and instill confidence in individuals to effectively handle emergency situations. Whether you’re a healthcare professional seeking to expand your knowledge or an individual interested in being well-prepared to respond in critical moments, our experienced instructors are committed to delivering impactful and engaging training sessions to meet your needs.

Part of our mission is to make CPR and other life-saving skills training accessible to everyone nationwide; we continue to reach these goals by bringing our renowned training to more cities across the country, the latest being Mississippi.

HeartCert’s Renowned Trainings Now Available in Mississippi

HeartCert is pleased to announce the opening of our newest locations in Mississippi.

This location offers both virtual training for individuals or instructor-led training at a time and location convenient for everyone.

Biloxi on-site training courses will be held at 14001 Big Ridge Rd, Biloxi, MS 39532 (Comfort Suites).

Oxford on-site training courses will be located at 1171 Frontage Rd, Oxford, MS 38655 (La Quinta Inn & Suites).

We also provide on-site courses and training sessions in various cities across Mississippi and throughout the country.

Find a HeartCert Training Center Near You

Healthcare Training Courses Offered in Mississippi

In addition to our Red Cross CPR, First Aid and AED courses, we offer a variety of trainings at our new locations. These include: BLS, IV Training, Mental Health First Aid, OSHA compliant Onsite CPR and Blood Borne Pathogen.

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Our skilled and experienced CPR instructors are also available for on-site CPR training courses. If you have a group of employees or team members who want or need to be certified in CPR, first aid, or AED use, contact HeartCert to schedule your on-site training today.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

4 Reasons to Offer CPR Training to Employees

1 year ago by tims Leave a Comment

What’s your workday routine like in the office? Settle in at your desk or workstation, grab a cup of coffee and maybe have a chat at the water cooler. We get used to our daily rhythms and are not always prepared for unexpected events and challenges. Imagine going about your workday when suddenly a colleague collapses, showing signs of a cardiac arrest. Would you know what to do?

As unsettling as it may seem, this is a very real and serious consideration as the workplace is a common setting for such emergencies. Because we spend a significant portion of our time in the office, there is a substantial likelihood of someone experiencing a cardiac arrest at work. This is why it’s essential to ensure that your team is prepared. In this article, we’ll look at 4 reasons why offering CPR training to employees is not just a smart decision but a potentially life-saving one.

Why Employees Should be Trained in CPR

CPR Increases the Likelihood of Survival

Cardiopulmonary resuscitation, commonly known as CPR, keeps blood circulating until an ambulance arrives. Not only does this increase the odds of survival, but it can minimize the negative impacts of cardiac arrest.

Read: Why Every Business Should Have an AED Onsite

Hands-Only CPR is Less Invasive

Mouth-to-mouth resuscitation used to be a standard component of CPR; therefore, many employees believe they must use mouth-to-mouth resuscitation techniques while performing CPR, but this isn’t the case. Hands-only CPR is the standard now, which is much less invasive and more individuals feel capable and comfortable doing so.

Read: CPR Training for OSHA Compliance

Help Your Coworkers – And Your Career

Having the knowledge of CPR can be a valuable asset in any workplace setting. It is a life-saving technique that can potentially make a difference in the event of a medical emergency. You can even add it to your resume, as this noteworthy addition demonstrates your preparedness and commitment to workplace safety.

HeartCert Makes it Easy to Learn CPR

HeartCert offers on-site CPR training, making it easy and convenient to train all employees at once. Portions of the training can be completed online in advance, allowing for a more flexible time commitment. Depending on your line of work and industry, CPR training may be required for OSHA compliance. With HeartCert, you can ensure your team is prepared without disrupting your work schedule.

Do you have questions about office CPR training? Give HeartCert a call today.

This is an updated blog post that was originally published in 2018.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How PALS Training Improves Emergency Response for Pediatric Patients

1 year ago by tims

Healthcare professionals strive to provide the best care to their patients, but the need is even more significant when it comes to caring for children and young patients. Understanding the proper techniques to use when administering medical attention to pediatric patients can be just as beneficial to their mental well-being with the situation at hand as it is to their physical care. In this article, we’ll review the importance of Pediatric Advanced Life Support (PALS) training in providing high-quality care and improving emergency response for pediatric patients.

How PALS Training Prepares Healthcare Professionals for Pediatric Emergency Situations

Pediatric Advanced Life Support (PALS) training is an impactful course that enables pediatric healthcare professionals to better understand and react in emergencies.

As described by the American Heart Association, in a PALS course, you’ll learn to assess, recognize and care for young patients experiencing life-threatening medical emergencies, such as shock, cardiac and respiratory events. You’ll also learn how to provide care after the return of spontaneous circulation (ROSC) during a resuscitation effort.

Related Content: Essential Trainings for Healthcare Providers

Some of the benefits of Pediatric Advanced Life Support (PALS) training include:

Improved Pediatric Patient Care:

Pediatric Advanced Life Support (PALS) training helps healthcare professionals improve their skills to handle medical emergencies effectively and provide high-quality care to pediatric patients.

Enhanced Team Collaboration:

This course will challenge critical thinking and problem-solving abilities and help medical professionals improve their teamwork skills to provide better patient care.

Greater Practice Proficiency:

Certification in Pediatric Advanced Life Support enables healthcare professionals to be prepared for quick decision-making in high-stress scenarios and practice advanced interventions like airway management and medication administration.

Professional Development and Career Advancement:

PALS certification equips healthcare professionals with strategies and protocols for managing pediatric emergencies. Acquiring a PALS certification can lead to career advancement opportunities in healthcare settings specializing in pediatric care.

Quality PALS Certification Simplified with HeartCert

PALS courses are intended for healthcare professionals such as physicians, ER nurses, respiratory therapists, and advanced emergency medical personnel who are responsible for assessing and managing critical pediatric patients.

The PALS (Pediatric Advanced Life Support) program is designed to provide advanced pediatric healthcare providers with the knowledge and skills required to effectively and efficiently manage critically ill infants and children. By enhancing their abilities, the program aims to improve patient outcomes in pediatric emergency situations.

At HeartCert, we know how important it is for healthcare professionals to have access to high-quality certification options that can fit into their busy schedules. We offer flexible training and advanced classes to help you advance in your career. Our goal is to make the certification and recertification process easy and stress-free while providing exceptional instructors and a comprehensive curriculum.

HeartCert’s AHA PALS certification is available as an in-person course, private online with kiosk training and hybrid blended course. Find out more about HeartCert’s upcoming PALS certification courses and register for an upcoming session.

Source: American Heart Association (AHA)

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Innovations in Lifesaving Education: What Sets HeartCert Apart

1 year ago by tims Leave a Comment

In today’s modern society, acquiring vital lifesaving knowledge, including CPR, BLS, and other crucial skills, is increasingly important. These skills have the potential to make a life-or-death difference in emergency situations. Whether you’re a healthcare professional seeking essential training or an individual looking to be well-prepared for unexpected emergencies, these skills are not only highly desirable but are often mandatory in various workplaces such as schools, restaurants, and manufacturing facilities.

So what sets apart one training partner from the rest? At HeartCert, we are not just another training provider. We are on a mission to enhance your lifesaving education by bringing you the latest and greatest in training capabilities. Let’s explore some of the unique features and characteristics we implement that set us apart from the rest.

Training Flexibility

In our fast-paced world, we understand the ongoing demands of your life and the value of your time. Everyone is pulled in many directions, resulting in schedules to handle and commitments to tend to. That’s why our training schedules are designed to be flexible, allowing you to fit in your lifesaving education without disrupting your busy schedule. Whether it’s weekends, evenings, online or in-person, that works best for you and your agenda, HeartCert has you covered.

Find out more: Customized CPR Training that Fits Your Life and Schedule

Innovative Training Technology

Technology has been advancing rapidly in recent years, but recently, its capabilities have become increasingly impressive. From smartphones that seem to get smarter every day to the limitless possibilities of artificial intelligence, we’re harnessing these tools to enhance your learning experience. By integrating the latest technology into our lifesaving courses, we’re ensuring that you’re always one step ahead.

Having access to both in-person and online courses is crucial, giving learners the flexibility to choose the best option for their needs. But what if you could have the best of both worlds? That’s where our hybrid courses come in. These courses blend online learning with in-person components, offering a comprehensive learning experience. This can include hands-on group clinics and even our innovative Kiosk technology, ensuring that you get the most effective and engaging training possible.

Lifesaving Education Experts

You can take a course to learn anything, but if the information and instructors are not well-informed or experienced, you will have a difficult time gaining anything valuable out of this experience. This is why learning from our experienced experts in the field, who make the education process informative and engaging, is absolutely imperative. At HeartCert, our team of top-notch instructors bring their expertise to ensure that you receive the highest quality of education, giving you the confidence to handle any emergency situation.

You also want a training provider that offers an extensive class offering. Even if you only plan to start with an introductory CPR class, you may decide to take an additional course in the future that gives you the ability to extend your skills. At HeartCert, we provide classes for HeartSaver CPR, AED and First Aid, BLS, ACLS, PALS, CNA training, TMA, IV training and more.

At HeartCert, our goal is to be the #1 trusted partner nationwide for CPR, AED, CNA and healthcare provider safety training, and in order to do so, we are providing our students, customers and partners with exceptional experiences, cutting-edge technology and unsurpassed training and support. Explore our trainings today and find the right fit for you.

Explore HeartCert’s Lifesaving Trainings

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How ACLS Training Prepares Healthcare Professionals for Emergency Situations

1 year ago by tims Leave a Comment

Advanced Cardiac Life Support (ACLS) is a course designed for healthcare professionals who are involved in managing cardiopulmonary arrest, cardiovascular emergencies, or those who work in emergency response. After completing the course successfully, students will receive a course completion card that remains valid for two years. It is recommended to get in touch with your employer to confirm that the selected course is appropriate for you.

Healthcare Professionals consulting in hallway

How ACLS Training Prepares Healthcare Professionals for Emergency Situations

Advanced Cardiac Life Support (ACLS) training is a powerful course that enables healthcare professionals to better understand and react in emergency situations. As described by the American Heart Association, an ACLS course teaches the importance of preventing cardiac arrest, high-performance teams, early and continuous high-quality CPR, systems of care, recognition and intervention of cardiopulmonary arrest, post-cardiac arrest care, acute dysrhythmias, stroke, and acute coronary syndromes (ACS).

Find out more in our blog ACLS Certification: What It Is and How to Get Started

Some of the benefits of Advanced Cardiac Life Support (ACLS) training include:

Enhanced Patient Care: Advanced Cardiovascular Life Support (ACLS) training gives healthcare professionals opportunities to improve their skills to manage cardiac emergencies effectively, improving patient outcomes.

Improved Team Collaboration: This training emphasizes teamwork and communication, which enhances coordination during critical situations.

Greater Practice Proficiency: Certification in Advanced Cardiovascular Life Support enables healthcare professionals to be prepared for quick decision-making in high-stress scenarios and practice advanced interventions like airway management and medication administration.

Professional Development and Career Advancement: ACLS training is a great opportunity to learn evidence-based practices for cardiovascular emergencies. Certification can open up new job opportunities in cardiac-focused healthcare settings, providing a pathway for professional growth and advancement.

Quality ACLS Certification Simplified with HeartCert

As the demand for skilled healthcare professionals continues to increase, there are countless opportunities for essential training and advanced classes that can help you grow in your career. At HeartCert, we understand the importance of high-quality certification options that are flexible to accommodate the busy schedules of healthcare professionals. This is why we are on a mission to make the process of obtaining your certification and recertification easy and hassle-free, while providing you with top-notch instructors and a comprehensive curriculum.

HeartCert’s ACLS certification is available with minimal breaks, smaller class sizes, and the option to conveniently add BLS recertification during registration. Our approach makes certification achievable in one full day of training. Find out more about HeartCert’s upcoming ACLS certification courses and register for an upcoming session.

Source: American Heart Association (AHA)

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Recognizing When CPR Should Not Be Used

1 year ago by tims Leave a Comment

CPR is a lifesaving skill that can make all the difference in an emergency situation. However, it is equally important to be aware that there are appropriate times to utilize this technique and other times where CPR should not be administered. So how can you identify when you should and when you shouldn’t? Find out the signs so you can be prepared and know how to best respond in an emergency.

How to Know When CPR Should Not Be Used

Here are some ways to quickly and effectively identify when CPR should not be used.

Hazardous Conditions:

Another time when CPR should not be initiated if there are dangerous or hazardous conditions present that pose a threat to your safety, such as ongoing fire, exposure to dangerous chemicals, or unstable structures.

Lack of Training and Skills:

If you lack the necessary training and skills to perform CPR effectively, CPR should not be performed, as improper techniques can potentially harm the victim further.

Learn More: 5 Reasons Why Everyone Should Know CPR

Signs of Irreversible Death:

In the case that an individual shows evident signs of irreversible death, CPR should not be performed. These signs would include decapitation, decomposition, rigor mortis (stiffening of the body muscles), and dependent lividity (reddish-blue discoloration of the skin).

Signs of Breathing:

If you come across a person who seems unconscious, it is imperative to check their breathing before performing CPR. If you notice that the individual is breathing, then it is not necessary to perform CPR. Instead, you should monitor their breathing and pulse until medical help arrives.

Now that you know several scenarios in which you should not perform CPR, how about when you should?

Signs of Cardiac Arrest

Here are several signs of cardiac arrest and identifying when you should perform CPR:

Unconsciousness
No breathing
No pulse

If the individual is unconscious, not breathing or does not have a pulse, then it is essential to start performing CPR immediately while waiting for professional medical attention.

Knowing how to perform CPR and staying up to date in your certifications is critical in being capable of saving a life if the moment presents itself. Understanding and recognizing the times you should and shouldn’t not use this skill set is equally important. If you are ready to learn CPR, need to renew your certification or have questions, HeartCert is your trusted resource.

Register for an online session or in-person training near you today.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

HeartCert New Course Offering: Resuscitation Quality Improvement Program

1 year ago by tims Leave a Comment

HeartCert CPR is now offering a new Resuscitation Quality Improvement (RQI) program meant to set a higher standard for care. Grounded in science and educational principles, the CPR improvement program aims to enhance your CPR techniques to the best of your ability. Instead of merely completing the basic course, this program goes a step further to ensure your skills are better than your peers. Keep reading to find out more information on this exciting new course offering, or click here to register before spots are filled.

What Is the Resuscitation Quality Improvement Program?

The Resuscitation Quality Improvement Program (RQI) is a new course offering that aims to help you prevent mistakes and achieve high-quality CPR in a medical emergency. Instead of learning the mere basics of CPR, the RQI program ensures you have confidence and expertise to handle any cardiac-based medical emergency. With this training, you can keep your skills up to date and aim to save even more patients in the future.

Set the Standard with High-Quality CPR Care

A mere 25% of cardiac arrest patients survive in-hospital emergencies, and that number dwindles to a mere 10% for out-of-hospital emergencies. With statistics like this, there’s a huge potential for improvement. By registering for the new HeartCert CPR Resuscitation Quality Improvement Program, we’ll help you meet your goal to deliver more flawless CPR and bring your standard and the survival statistics up.

Related Blog: How to Become CPR and BLS Certified

Where to Register for the RQI Program

If you want to improve your CPR skills with the Resuscitation Quality Improvement Program, HeartCert offers accredited classes for RQI. With years of on-hand teaching experience using American Heart Association materials, we ensure you take the learnings to heart. With the goal of making this offering flexible and readily available to all, we’ve implemented the option for our convenient kiosk method, which is entirely automated. This allows students to come into our Eagan office location anytime after they’ve completed the online training portion. Click the button below to register for the RQI program today to enhance your CPR skills and perfect your life-saving emergency response before the last few spots are taken.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Is CPR the same as BLS?

1 year ago by tims Leave a Comment

After seeing the terms CPR and BLS, you might be under the impression they are the exact same thing. However, there are noticeable differences between the two life-saving procedures. Learn from our expert team at HeartCert CPR to discern the difference between cardiopulmonary resuscitation and Basic Life Support below and get the tools you need to save a life one day.

What Is CPR?

CPR (cardiopulmonary resuscitation) is a life-saving technique that uses a combination of rescue breaths and chest compressions to keep blood flow going after someone stops breathing or their heart stops — that way, the person’s brain isn’t oxygen-deprived during the episode. Unlike in the movies though, CPR isn’t a magical fix-all that immediately causes the person to start breathing after a few chest compressions. It’s used more so to increase the person’s odds of survival until EMTs arrive and take over.

5 Reasons Why Everyone Should Know CPR

What Is BLS?

BLS (Basic Life Support) is medical care that combines life-saving techniques and procedures in response to cardiac arrest, respiratory issues, or obstructed airways. BLS is the all-encompassing act of using CPR, AED (automated external defibrillators), and airway obstruction removal techniques in emergency situations. Oftentimes, emergency responders, medical professionals, and public safety members will be certified in CPR and BLS.

What’s the Difference Between CPR and BLS?

The easiest way to discern the difference between CPR and BLS is that CPR is often used by non-medical professionals whereas BLS is necessary in the healthcare field. CPR is the basic method that people learn to keep someone alive until a medical professional arrives while BLS happens once EMS takes over.

When Is CPR Used vs. When Is BLS Used?

CPR is used as a life-saving technique when someone’s heart stops beating, slows down, or ineffectively circulates blood to the brain. BLS, on the other hand, encompasses cardiac arrest, respiratory issues, or obstructed airways. While CPR is a more general practice, BLS is the medical-grade version that is a little more versatile in its application.

Where to Get BLS or CPR Certified

After discerning the difference between BLS and CPR certification, you may be wanting to get certified in one or both life-saving techniques. Here at HeartCert, we offer immersive in-person classes and online certifications. If you are interested in learning to save a life one day, register for a course today.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Understanding the Connection Between Allergies, Inflammation, and Heart Health

1 year ago by tims Leave a Comment

For those with seasonal allergies, it can be difficult to deal with the sneezing, stuffiness, watery eyes, itchy throats and more that come with the condition. The discomfort and inconvenience caused by these symptoms can be more than bothersome, often impacting daily activities, productivity, and overall quality of life. Even though seasonal allergies are quite common, their effects go beyond physical discomfort and can influence various aspects of health and well-being. In this blog, we’ll look at the connection between allergies, inflammation and heart health.

How Seasonal Allergies Affect Inflammation and Heart Health

Allergies do in fact have a connection with inflammation in the body and overall heart health. There have been numerous studies that have highlighted the relationship between seasonal allergies, inflammation markers, and cardiovascular outcomes. Understanding this connection is important for individuals seeking to manage their allergies effectively while prioritizing their heart health.

As described in an article from CNN, ‘While prior research has shown a connection between having allergies and an increased risk of cardiovascular disease, “the question is why?” said pulmonologist Dr. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California.

“We can’t really show causality, but science does show it’s connected to pro-inflammatory mediators, things that trigger inflammation in the body,” said Dasputa, who was not involved in the study.’

Histamines, for example, can increase blood flow to the affected area when an allergen strikes, prompting the immune system to release antibodies, which causes inflammation. This explains why numerous allergy medications are antihistamines, which are made to counter the inflammatory reaction. While inflammation serves as the body’s defense mechanism against pathogens, an excessively active or prolonged response is a root cause of numerous chronic ailments, including diabetes, hypertension, and heart disease.

Source: CNN Allergies, Asthma Linked to Heart Disease, Study Says.

Caring for Your Heart While Managing Allergies

Allergies alone are not a source of heart disease, and there are many other contributors, including diabetes, obesity, smoking, a lack of exercise, and a family history of cardiovascular issues. There are things you can do to help. Understanding the connection between allergies and heart health is the first step in taking action to manage allergies properly to maintain heart health. Some practical tips that can help reduce inflammation and lessen the impact of seasonal allergies include: lifestyle adjustments such as minimizing exposure to allergens, maintaining a clean indoor environment, and practicing stress-reduction techniques can make a significant difference. Additionally, dietary considerations, including consuming anti-inflammatory foods, staying hydrated, and consuming heart-healthy foods, can play a crucial role in overall health. You may also want to explore potential treatment options with a healthcare provider, such as allergy medications or immunotherapy, which can provide further relief and support in managing allergies for optimal heart health.

Learn More: Four Things to Know About High Blood Pressure

Protect the hearts of those around you by taking a CPR/AED and first aid course at one of HeartCert CPR’s nationwide locations. Register for a course today.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

ACLS Certification: What It Is and How to Get Started

1 year ago by tims Leave a Comment

If you are a healthcare professional looking to further your education and be more equipped to care for your patients then you may be looking for continuing education classes to maintain and further your skillset. There are many options available and one course that fits the criteria is Advanced Cardiac Life Support (ACLS). Find out more about what ACLS training is and how you can get started.

What is Advanced Cardiac Life Support (ACLS) Certification?

The American Heart Association Advanced Cardiac Life Support (ACLS) training course incorporates the information needed to apply advanced life support measures while functioning in a team leader role.

As described by AHA here is what you will learn in this course:

Basic life support skills, including effective chest compressions, use of a bag-mask device, and use of an AED
Recognition and early management of respiratory and cardiac arrest
Recognition and early management of peri-arrest conditions such as symptomatic bradycardia
Airway management
Related pharmacology
Management of ACS and stroke
Effective communication as a member and leader of a resuscitation team

Who Would Benefit from ACLS Certification?

Physicians, ER nurses, respiratory therapists, and advanced emergency medical personnel are some of the individuals who would greatly benefit from ACLS certification. This certification is especially valuable for individuals who frequently function in team leader roles or need to apply advanced resuscitation techniques for adult patients.

How to Know If I Can Take an ACLS Course?

If you’re considering enrolling in an ACLS (Advanced Cardiovascular Life Support) course, it’s important to know whether you meet the necessary criteria to enroll and go through the course successfully. Here are some of the recommended requirements and prerequisites:

A solid grasp of cardiac rhythm interpretation is essential.
Working knowledge of intubation/IV techniques and advanced cardiac skills are required.
Excellent BLS (Basic Life Support) skills are a prerequisite.
Be prepared for a challenging curriculum, including both written and practical exams.

For healthcare professionals looking to enhance their expertise and advance their careers, ACLS certification can open doors to new opportunities and make a significant impact on abilities in patient care.

Quality ACLS Certification Simplified with HeartCert

With a growing need for qualified healthcare professionals, there are many opportunities for essential training and advanced classes available. We understand there is significant value in high-quality certification options that are flexible for busy schedules. This is why HeartCert is on a mission to make obtaining your certification and recertification an easy process, all while providing you with the highest quality instructors and a comprehensive curriculum.

With BLS as a prerequisite, minimal breaks, smaller class sizes, and the option to conveniently add BLS recertification during registration, certification can be completed in one full day. Find out more about HeartCert’s upcoming ACLS certification courses and register today.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

It’s National Heart Month: Give Your Heart Some Love

1 year ago by tims Leave a Comment

February is often thought to be the month of love, and just about everywhere you look, red, pink, and purple heart shapes are at the forefront. While it’s certainly an excellent time to shower affection on those dear to you, this month also marks National Heart Month, and it’s always a good time to take care of yourself. So, how can you promote a healthy heart and lifestyle to maintain your overall well-being? We’ll cover what you need to know to give your heart some love this month and beyond.

Lifestyle Choices for Heart Health

Embracing a heart-healthy lifestyle involves making mindful choices that contribute to overall well-being. This includes more apparent factors such as maintaining a healthy weight, not smoking, and managing your cholesterol and blood pressure. Another lifestyle practice you will want to incorporate is stress management. Integrating stress-reducing activities into your routine, such as meditation and mindfulness practices, can have a profound impact on your heart health.

How Does Stress Impact Heart Health?

Food and Diet

Making healthy food choices is an important part of maintaining a healthy heart. Prioritize whole foods, incorporate high-fiber snacks, and embrace healthy fats to foster cardiovascular well-being and diminish the likelihood of heart disease. Keep a mindful eye on portion sizes and strive to minimize the intake of processed foods and sugary drinks.

Top Ten Tips for Choosing Heart-Healthy Snacks

Movement and Exercise

It’s well known that a sedentary lifestyle can lead to health problems, such as weight gain, cardiovascular disease, and more. Making sure that you get daily movement and regular exercise is an essential factor in maintaining a healthy heart and overall well-being. Incorporating a brief 20-minute walk daily or opting to stand at your desk can bring about a substantial positive change in your everyday routine, contributing to a healthier lifestyle.

5 Exercises to Promote Heart Health

Understand the Signs

If you or someone around you were experiencing heart complications, such as a heart attack, would you know what to look for? Some of the most apparent signs include chest pain or discomfort, shortness of breath, and overwhelming fatigue. Additional indicators may include pain or discomfort in the arms, neck, jaw, or back. Recognizing these symptoms promptly is crucial for seeking immediate medical attention and potentially saving a life. Understanding these signs can empower you to act swiftly in a cardiac emergency.

Know Your Family History

Being aware of your family history and recognizing the potential risks of chronic illness or heart disease is an aspect of self-care and maintaining optimal health. If specific diseases are prevalent in your family, you will want to take precautions to minimize the likelihood of a diagnosis and associated conditions.

Learn CPR

One of the best ways to show love to the hearts around you is by learning CPR. Being equipped with this life-saving skill enables you to respond swiftly in emergencies. HeartCert offers many flexible options to receive your CPR certification so you can stay prepared to provide immediate assistance when needed.

View CPR Classes

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Customized CPR Training that Fits Your Life and Schedule

1 year ago by tims Leave a Comment

At HeartCert CPR, our goal is to help you help others. We understand the importance of flexibility in education, which is why we provide in-person, virtual and hybrid CPR course options.

Our courses are designed to meet the needs of individuals and organizations seeking CPR certification without the constraints of in-person sessions. Whether you’re an individual, organization, or healthcare professional, our CPR / First Aid courses offer a convenient pathway to enhance your skills.

Find out more about our diverse and accessible learning options:

In-Person CPR Classes

Our in-person classes are available to individuals who prefer to learn in person and hands-on in a small group setting. HeartCert CPR provides this option in many locations nationwide. This hands-on experience ensures dedicated attention and guidance from our experienced instructors and is perfect for individuals who value the immersive and personal touch of face-to-face education.

Find Out More

Private 1-on-1 Flexible CPR Classes

For those wanting a hybrid experience with ultimate flexibility, our Private 1-on-1 Flexible Class provides a customized learning environment. Schedule your CPR course at a time that suits you. After registration, you’ll receive immediate access to the online videos and tests. Schedule a time to come in for your private CPR certification session and you’ll be guided the rest of the way. You will first get a chance to review and practice by yourself and then an instructor will connect with you virtually to go over questions and finalize your American Red Cross certification. This option is ideal for individuals with busy schedules or specific learning preferences, ensuring a personalized and efficient certification process.

Learn More or Register Today

Onsite Group CPR Classes:

Bringing people together for a shared learning experience, our group classes foster a collaborative environment. Perfect for organizations or groups of individuals looking to enhance their CPR skills collectively, these sessions offer both convenience and social learning. Our experienced instructors will certify your group at a time and location of your choosing.

Personalized, onsite CPR/First Aid training is a great solution for: daycares, group/assisted living homes, construction sites, schools, church groups, manufacturing facilities, and any company safety first response team.

Find Out More

Online Training

Designed for ultimate convenience, this method allows you to learn at your own pace, anytime, anywhere. Access engaging course materials, interactive modules, and assessments online, making it an excellent choice for those who prefer a self-directed learning approach. HeartCert CPR brings the classroom experience to your fingertips, ensuring you can earn your certification easily.

Learn More or Register Today

When you are looking to receive or renew your CPR education, HeartCert CPR is the solution to flexible and accessible training. From immersive in-person classes to personalized 1-on-1 sessions, collaborative group classes, and convenient online training, we offer many diverse options to obtain your CPR certification. Whether you seek hands-on engagement or virtual convenience, HeartCert CPR is your partner in protecting the hearts of those around you. Join us in making a difference with expanded CPR expertise. Register for a course today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Be Prepared for Emergencies Until Help Arrives

2 years ago by tims Leave a Comment

Be Prepared for Emergencies with ‘Until Help Arrives’ Online Course

Emergencies happen constantly. Because they happen so often, it’s imperative to feel prepared in an emergency. With our medical knowledge at HeartCert, we’re offering a quick, 90-minute online course, ‘Until Help Arrives,’ to help you get through any emergency with tact and aplomb.

During this course, we discuss five fundamental actions that can be used during life-threatening emergencies to save someone.

Why Do You Need Emergency Training?

According to the World Health Organization, emergencies happen daily—and proper training can save lives. In emergencies, the body’s natural inclination is to resort to fight or flight mode as adrenaline pumps into your system. However, your instinct may lean toward flight if you don’t know the proper information. That’s where our online class comes in. By learning from the best at HeartCert, you can rest assured that you’ll know what to do if an emergency arises. Some benefits that you can hope to experience by taking the course include:

Saving more lives
Comforting the injured person
Delivering a faster response
Keeping calm in dire situations
Ensuring more accurate care
And more

There are so many positives to learning how to deal with emergencies. By taking our abbreviated course, you can figure out the emergency fundamental actions in a mere 90 minutes.

Related Read: Four Reasons to Learn CPR

Be Prepared for Emergencies

By taking our detailed course, you can become empowered with the knowledge that you can save someone if you ever witness an emergency. With our program, you’ll be able to think and act faster to provide lifesaving care on the scene of any emergency. So, are you ready to learn from the best with HeartCert? Click below to access our emergency training course today.

Can this course help you save someone’s life?

Prepare for an Emergency

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

How Minnesota’s Next Generation Nursing Assistant Program Impacts Local Businesses

2 years ago by tims Leave a Comment

Recent legislation has brought forth the Next Generation Nursing Assistance Program in Minnesota. This program allocates $3 million of tax-payer money to offer CNA training at no cost. The intention behind and intended results of the program are undoubtedly positive and beneficial for our healthcare system; however, there is a flaw that needs to be appropriately addressed. The funds for the no-cost CNA training are being provided to State technical colleges and only tech colleges. This leaves out many private businesses, including highly recognized organizations such as HeartCert.

Tim Smith, Founder of HeartCert, shares his thoughts on the issue at hand,

“This is a great idea but sorely misses the mark as it will create a larger problem by running multiple private companies out of business thus creating further difficulties and exacerbating the problem. Companies like HeartCert who train thousands of students to become a CNA’s will be forced to shut down which will make keeping up with the nursing shortage that much more challenging while also straining the state with higher unemployment. We applaud the ultimate goal but without collaboration within the private sector this does more harm than good.”

HeartCert, along with other private providers of healthcare trainings, have attempted to open communication to be included in the program for over a year. Unfortunately, it has fallen on deaf ears. We hope to raise awareness of this program’s adverse effects and a reconsideration of the current policy that only includes public organizations for funding under the Next Generation Nursing Assistant initiative.

Making a Difference, but Missing the Mark

We applaud the intent of this initiative and realize it was not meant to harm private businesses but rather to accelerate the training and licensure of CNA’s. However, under the current policy where state funds are issued to just one public entity that does not share or distribute them to other businesses, it will have impactful negative long-term consequences to many businesses such as ours.

At HeartCert, we hold hope for reconsideration of the current policy of only including public organizations for funding under the Next Generation Nursing Assistant initiative.

Certified Nursing Assistant Program with HeartCert

Our CNA program through HeartCert provides several advantages to trainings offered by public colleges.

Efficiency and Timeliness

HeartCert’s comprehensive program is designed for enrollees to be trained well and certified quickly. Unlike public institutions and technical colleges, where you may have to wait a semester, we offer a faster path to your CNA certification. Students can be licensed and employed in less than a month with HeartCert.

Flexible Scheduling

We know that everyone coming into our program has different schedules and standing commitments. That’s why we offer flexible scheduling options, including hybrid (online & in-person) courses and weekend options, making balancing your training with other responsibilities easier.

Personalized Attention

Our small class sizes ensure that students receive personalized attention from experienced instructors. You won’t get lost in the crowd as you might at larger institutions.

Read our blog and learn more: What Kind of Work Does a CNA Do?

For years we’ve proudly offered our Certified Nursing Assistant (CNA) program that offers an enriching learning atmosphere, combining theoretical knowledge and hands-on experience guided by licensed nurses who are experts in their field. Our CNA program is crafted to meet and exceed federal and state standards, ensuring students receive top-notch training that prepares them to excel in their role as a CNA.

Find Out More and Register for CNA Training

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan

CPR training

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Sweet Potato Breakfast Scramble

Fruit Oatmeal Yogurt Parfaits

Veggie Omelet

Avocado Toast with Whole Grain Bread

Chia Seed Pudding

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CPR Increases the Likelihood of Survival

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Help Your Coworkers – And Your Career

HeartCert Makes it Easy to Learn CPR

How PALS Training Prepares Healthcare Professionals for Pediatric Emergency Situations

Some of the benefits of Pediatric Advanced Life Support (PALS) training include:

Quality PALS Certification Simplified with HeartCert

Training Flexibility

Innovative Training Technology

Lifesaving Education Experts

How ACLS Training Prepares Healthcare Professionals for Emergency Situations

Some of the benefits of Advanced Cardiac Life Support (ACLS) training include:

Quality ACLS Certification Simplified with HeartCert

How to Know When CPR Should Not Be Used

Signs of Cardiac Arrest

What Is the Resuscitation Quality Improvement Program?

Set the Standard with High-Quality CPR Care

Where to Register for the RQI Program

What Is CPR?

What Is BLS?

What’s the Difference Between CPR and BLS?

When Is CPR Used vs. When Is BLS Used?

Where to Get BLS or CPR Certified

How Seasonal Allergies Affect Inflammation and Heart Health

Caring for Your Heart While Managing Allergies

What is Advanced Cardiac Life Support (ACLS) Certification?

Who Would Benefit from ACLS Certification?

How to Know If I Can Take an ACLS Course?

Quality ACLS Certification Simplified with HeartCert

Lifestyle Choices for Heart Health

Food and Diet

Movement and Exercise

Understand the Signs

Know Your Family History

Learn CPR

In-Person CPR Classes

Private 1-on-1 Flexible CPR Classes

Onsite Group CPR Classes:

Online Training

Be Prepared for Emergencies with ‘Until Help Arrives’ Online Course

Why Do You Need Emergency Training?

Be Prepared for Emergencies

Can this course help you save someone’s life?

Making a Difference, but Missing the Mark

Certified Nursing Assistant Program with HeartCert

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