Wouldn’t life be simpler if we could just wave away food cravings? It would definitely make losing weight a lot easier. As tempting as that sounds, there’s no sure-fire way to banish cravings once and for all. But you can satisfy cravings with healthier food instead of reaching for junk food. A lot of cravings are texture-based: you want the crunch of potato chips or the smoothness of a slushie. … [Read more...]
DHS Rule 3: How to Choose the Right CPR and First Aid Class for Your Child Care Center Certification
Are you a child care center provider that needs to find a CPR or First Aid class to meet your DHS Rule 3 requirement? HeartCert CPR has the classes you need to meet those requirements and ensure that your child care center is compliant. What Class to Take for DHS Rule 3 Generally speaking, our Pediatric CPR/AED With First Aid courses offer all the requirements you need to be certified for your … [Read more...]
How to Spring Clean Your Health in 4 Steps
Spring is a time of renewal, a time to roll up your sleeves and clean out that cluttered garage or attic. Like your home, your health can be neglected and start to collect (metaphorical) dust. Spring is the perfect time to get your health back on track. The American Heart Association offers some easy ways to spring clean your health, with the help of their health experts: Clear out clutter Spring … [Read more...]
Tips for Heart-Healthy Eating in 2018
Is healthy eating on your list of resolutions for 2018? There are many reasons to adopt a better diet – weight loss, more energy, better overall health and more. But did you know that healthy eating can also help your heart? Here are a few heart-healthy eating tips from the American Heart Association. Don’t Go On a Diet – Make a Lifestyle Change When embarking on a new healthy eating plan, think … [Read more...]
Catch More Zzzzs to Reduce Your Risk of Heart Disease
By now, we all know the importance of sleep for physical and mental health. Getting the right amount of high-quality sleep every night has many benefits, from increased mental acuity to better skin to a lower weight, and much more. Did you also know that getting enough Zzzzs every night can reduce your risk of heart disease? In a recent study reported by the American Heart Association, … [Read more...]
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