Did you set New Year’s resolutions for 2019? Perhaps you want to eat better, sleep more, get more exercise, or budget your money more wisely. Whatever your resolutions, we have one to add to your list: learn CPR. Learning CPR is fast, easy and inexpensive – and it could make you a hero. Check out our full lineup of CPR, AED and first aid courses, and read on for five great reasons to learn CPR in … [Read more...]
Maintain a Healthy Blood Pressure this Holiday Season
The holiday season is a fun and special time of year – but it can also be stressful. The endless to-do list and hectic schedule, combined with short days, end-of-year projects at work, and potential family drama can take a toll. For those with high blood pressure, especially, the stress of the holidays can pose a very real health risk. High blood pressure, or hypertension, is one of the leading … [Read more...]
Heart Attack Symptoms Differ in Women and Men
When heart attacks are portrayed on TV or in movies, they almost always happen the same way. Someone (usually a man) stops moving and talking, and his eyes go wide. He clutches his chest, gasps that his left arm is numb, then falls to the ground. It’s a dramatic scene, but it’s not really how heart attacks happen in the real world. In fact, heart attack symptoms can be much more varied. Moreover, … [Read more...]
Midlife Isn’t Too Late to Improve Heart Health
A lot can change in middle age. Children have left home, and may even be having kids of their own. Career trajectories change as retirement nears, and finances may be more forgiving. And, perhaps most importantly, health needs change in midlife, with potential issues beginning to show as the body ages. However, according to a new study, midlife isn’t too late to make positive changes. In fact, … [Read more...]
Sports Fans Should Be Aware of Heart Attack Risks
Sports fans are well-accustomed to weathering the highs and lows of a suspenseful game. If your team is performing well, it can be an exciting time. If the other team is winning, it’s a less enjoyable experience. Whatever the situation, it’s important to be aware of the potential heart risks for sports fans. photo c/o si.com According to the American Heart Association, studies have shown an … [Read more...]
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